The Importance of Breakfast

From reading the various posts of my fellow classmates, I noticed that the people that had eaten breakfast as their most recent meal viewed it as a jump start to their day.  They discussed how it gave them the energy to take on Spring Quarter, and started off their day on a positive note.  I too wrote about eating breakfast before a long day of classes, and how it throughly aided in the success of my first day. I am a strong believer in having a good breakfast before the day begins because it overall gives a person energy, and in turn, makes them more productive.  I know for me this is especially the case because when I have had a good breakfast, I have a more positive attitude throughout the day and I feel  more accomplished by the end of it, versus the days when I am unfortunate enough to not have time for a decent breakfast.