I am constantly thinking about what I eat. I am an athlete and I workout almost every day, so I don't always eat extremely healthy foods, but I am well aware of what I am eating, and the
"consequences" that might follow. When I am hungry, I normally eat whatever sounds good to me, whether it is fries from McDonalds or carrots and dip. This has never really been a problem, but I am going to try to eat healthier. In college, I have definitely become more of a snacker, and I eat much more than I did in high school. I am very aware of my weight and appearance, both of which are important to me. I think that people should be able to eat everything they want, within moderation, if they are also active like I am. However, eating healthy meals and getting proper amounts of exercise are definitely the best route to go for overall health. The two go hand in hand: if you eat healthy meals, getting your daily fibers, proteins, fruits, and vegetables, and you are an active individual, then your health will be top-notch.
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